Lower your stress and reduce anxiety.

Yoga strengthens your focus and body.

Having a schedule is important these days while we are limited to outside activities.

I tried to make the searching easier for you at my site.  Try Yoga or just some mild exercise to start.  Check out my resources.

Click here!

https://thedrawingboardnow.com

Breathe Deep and stretch with Yoga!

I have found Yoga to allow me to thoughtfully breathe deep and  stretch!

Here is a great site that has All levels of Yoga!

          http://youtubecom/c/yogawithAdrienne

It feels great ! When you have a fun instructor locally as we did, your tight muscles and backaches disappear.

Melinda’s  wellness site 

https://wholebodywellnessandyoga.com

    While exercise relieves some muscle tightness, yoga actually creates a more thoughtful atmosphere of what I’m doing.

        Mindfulness starts with a little Yoga. Breathe deep and stretch out those muscles.Definition of Yoga. … The literal meaning of the Sanskrit word Yoga is ‘Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God.” Ministry of Auyishi

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